Hi there!

I'm Paula, founder of STRONGHER, fitness professional and certified strength & conditioning coach and personal trainer from Spain living and working in Zurich. 

 

Experience has shown me the struggles that women have with their bodies often related to a bad relationship with food or exercise.

 

My mission is to educate women to exercise and accept their bodies by implementing fitness and healthy habits in a sustainable way. I truly believe in the benefits of strength training and the impact of lifting weights in a woman's life.

 

I'll help you to understand there's not a unique strategy in fitness and everyone has different needs. Following a holistic evidence-based training program I will lead you through the different workouts that will make you STRONGHER.​​

 

MY QUALIFICATIONS:​

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​BSc Sport Sciences (University of Salamanca, Spain)

MSc Physical Education (University of Salamanca, Spain)​

Certified Functional Strength Coach (CFSC): Level I & II​

EXOS Education​

National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

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